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    344245 - Tai Chi

    Taoist Tai Chi contributes to better balance and posture, increased strength and flexibilty, improved circulation, calmness and peice of mind. Dress in loose fitting clothes and tennis shoes. This is an intro to Tai Chi class.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Add to Cart344245-00Tai Chi01/10/19 - 02/14/1910:30A - 11:30AThSeven Oaks ParkItem DetailsAvailable
    Add to Cart344245-01Tai Chi03/21/19 - 04/25/1910:30A - 11:30AThSeven Oaks ParkItem DetailsAvailable

    344256 - Tai Chi for Beginners

    Tai Chi for Beginners consists of deep stretching with a full range of motion and continuous turning of the spine. This class focuses on concentration, develops a body that is relaxed and strong at the deepest levels, and contributes to health of seniors and communities by providing physical activity.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Add to Cart344256-01Tai Chi for Beginner01/09/19 - 04/24/19 6:30P - 8:00PWSeven Oaks ParkItem DetailsAvailable

    344257 - Hitting the Funny Bone

    Biomedical engineering, a new emerging field of engineering, deals with the application of engineering principles and design concepts to medicine and biology for healthcare purposes. Closing the gap between engineering and life sciences, this is an exciting intersection of two classic industries: health and mechanical engineering. Participants will explore the skeletal system of the human body. While learning about bone function, joints, fractures, participants will design their own cast and lower leg weight bearing prosthetic utilizing the engineering design.
    The objective of the Hitting the Funny Bone is to understand how engineering concepts are used in life sciences. It allows participants to understand the concepts of mechanical engineering and healthcare at the same time and how do these two fields interact together in biomedical engineering.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Add to Cart344257-01Hitting the Funny Bo02/02/19 - 02/23/19 1:00P - 2:00PSaSeven Oaks ParkItem DetailsAvailable
    Add to Cart344257-02Hitting the Funny Bo03/02/19 - 03/30/19 1:00P - 2:00PSaSeven Oaks ParkItem DetailsAvailable

    544241 - Aerobics with Body Sculpting

    This class incorporates Pilates, body sculpting and yoga techniques for a comprehensive work out. Students may bring their own small hand weights if desired to increase effectiveness. Benefits: weight loss, increased cardiovascular health, improve self esteem, socialization.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice544241-00Aerobics01/07/19 - 02/20/19 5:30P - 6:30PM, WSeven Oaks ParkItem DetailsUnavailable
    Add to Cart544241-01Aerobics03/04/19 - 04/10/19 5:30P - 6:30PM, WSeven Oaks ParkItem DetailsAvailable
    Add to Cart544241-04Aerobics04/22/19 - 05/29/19 5:30P - 6:30PM, WSeven Oaks ParkItem DetailsAvailable
    Add to Cart544241-05Aerobics06/10/19 - 07/17/19 5:30P - 6:30PM, WSeven Oaks ParkItem DetailsAvailable
    Read Notice544241-06Aerobics07/23/18 - 08/29/18 5:30P - 6:30PM, WSeven Oaks ParkItem DetailsUnavailable

    544242 - Yoga

    Yoga for all ages and skill levels. Reclined, standing, and seated poses along with breath work release tension from the body and mind. Basic Yoga will bring overall balance, optimal alignment, and ease to the body and mind and is recommended for everybody. Please bring a yoga mat, thick blanket, or thick towel for floor exercises. Wear comfortable clothes and sneakers.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice544242-03Yoga September09/04/18 - 09/27/18VariesVariesVariesItem DetailsUnavailable
    Add to Cart544242-07Yoga January01/03/19 - 01/31/19VariesVariesVariesItem DetailsAvailable
    Add to Cart544242-08Yoga February02/05/19 - 02/28/19VariesVariesVariesItem DetailsAvailable
    Add to Cart544242-09Yoga March03/05/19 - 03/28/19VariesVariesVariesItem DetailsAvailable

    544350 - Senior Fitness I

    Join the war on aging! This is an exercise program geared specifically for seniors. Routines taught in this class help maintain and increase muscular and cardiovascular strength and endurance, flexibility, agility and balance which helps regulate and prevent health issues such as high blood pressure, heart disease, diabetes and osteoporosis. Exercise also improves muscle tone, balance and posture which makes one look younger. The gym is open at SOP at 7:00 a.m. for walking prior to the fitness classes.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice544350-03Senior Fitness Sept09/03/18 - 09/27/18 8:30A - 9:30AM, Tu, ThSeven Oaks ParkItem DetailsUnavailable
    Add to Cart544350-07Senior Fitness Jan01/03/19 - 01/31/19 8:30A - 9:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
    Add to Cart544350-08Senior Fitness Feb02/04/19 - 02/28/19 8:30A - 9:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
    Add to Cart544350-09Senior Fitness Mar03/04/19 - 03/28/19 8:30A - 9:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable

    544351 - Senior Fitness II

    Use it, don't lose it! Maintain and increase muscular and cardiovascular strength and endurance, flexibility, agility and balance by using a chair to sit or stand while exercising. Participants should wear comfortable clothes and shoes with good support.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice544351-03Sr Fitness II Sept09/03/18 - 09/27/18 9:30A - 10:30AM, Tu, ThSeven Oaks ParkItem DetailsUnavailable
    Add to Cart544351-07Sr Fitness II Jan01/03/19 - 01/31/19 9:30A - 10:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
    Add to Cart544351-08Sr Fitness II Feb02/04/19 - 02/28/19 9:30A - 10:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
    Add to Cart544351-09Sr Fitness II Mar03/04/19 - 03/28/19 9:30A - 10:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
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