Details for Senior Fitness Mar
544350-09 (Health & Wellness)

There are 12 sections of this class
Gender: Co-ed
Web Reg Available to:
All registrants: 06/01/2013 @ 12:00A - 03/28/2019 @ 12:00A
Ages: 50 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
03/04/2019 - 03/28/2019 8:30A to 9:30A Mon, Tue, Thu
200 Leisure Lane
Columbia SC, 29210
Instructor(s):
Counts:
Max Count: (100), Min Count: (1), Total Enrolled: (17)
On Waitlist: (0)
Potential Fees:
Fitness Fees: $14.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Join the war on aging! This is an exercise program geared specifically for seniors. Routines taught in this class help maintain and increase muscular and cardiovascular strength and endurance, flexibility, agility and balance which helps regulate and prevent health issues such as high blood pressure, heart disease, diabetes and osteoporosis. Exercise also improves muscle tone, balance and posture which makes one look younger. The gym is open at SOP at 7:00 a.m. for walking prior to the fitness classes.
Join the war on aging! This is an exercise program geared specifically for seniors. The routines taught in this class help maintain and increase muscular and cardiovascular strength and endurance, flexibility, agility and balance which helps regulate and prevent health issues such as high blood pressure, heart disease, diabetes and osteoporosis. Exercise also improves muscle tone, balance and posture which makes one look younger. The gym at SOP is open at 7:00 A.M. for walking prior to the fitness classes. Participants should wear comfortable clothes and shoes with good support.
Wear comfortable clothes and good shoes with support.