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    144245 - Tai Chi

    Taoist Tai Chi contributes to better balance and posture, increased strength and flexibilty, improved circulation, calmness and peice of mind. Dress in loose fitting clothes and tennis shoes.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice144245-01Tai Chi09/08/16 - 10/27/1610:30A - 11:30AThSeven Oaks ParkItem DetailsUnavailable

    544241 - Aerobics with Body Sculpting

    This class incorporates Pilates, body sculpting and yoga techniques for a comprehensive work out. Students may bring their own small hand weights if desired to increase effectiveness. Benefits: weight loss, increased cardiovascular health, improve self esteem, socialization.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice544241-00Aerobics01/08/18 - 02/14/18 5:30P - 6:30PM, WSeven Oaks ParkItem DetailsUnavailable
    Add to Cart544241-06Aerobics07/23/18 - 08/29/18 5:30P - 6:30PM, WSeven Oaks ParkItem DetailsAvailable

    544242 - Yoga

    Yoga for all ages and skill levels. Reclined, standing, and seated poses along with breath work release tension from the body and mind. Basic Yoga will bring overall balance, optimal alignment, and ease to the body and mind and is recommended for everybody. Please bring a yoga mat, thick blanket, or thick towel for floor exercises. Wear comfortable clothes and sneakers.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Add to Cart544242-02Yoga August08/02/18 - 08/30/18VariesVariesVariesItem DetailsAvailable
    Add to Cart544242-03Yoga September09/04/18 - 09/27/18VariesVariesVariesItem DetailsAvailable
    Read Notice544242-04Yoga October10/02/18 - 10/30/18VariesVariesVariesItem DetailsUnavailable
    Read Notice544242-05Yoga November11/01/18 - 11/29/18VariesVariesVariesItem DetailsUnavailable
    Read Notice544242-06Yoga December12/04/18 - 12/27/18VariesVariesVariesItem DetailsUnavailable

    544245 - AM Zumba Gold

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice544245-10AM Zumba Gold Oct10/02/18 - 10/30/18VariesVariesVariesItem DetailsUnavailable
    Read Notice544245-11AM Zumba Gold Nov11/01/18 - 11/29/18VariesVariesVariesItem DetailsUnavailable
    Read Notice544245-12AM Zumba Gold Dec12/04/18 - 12/27/18VariesVariesVariesItem DetailsUnavailable

    544350 - Senior Fitness I

    Join the war on aging! This is an exercise program geared specifically for seniors. Routines taught in this class help maintain and increase muscular and cardiovascular strength and endurance, flexibility, agility and balance which helps regulate and prevent health issues such as high blood pressure, heart disease, diabetes and osteoporosis. Exercise also improves muscle tone, balance and posture which makes one look younger. The gym is open at SOP at 7:00 a.m. for walking prior to the fitness classes.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Add to Cart544350-02Senior Fitness Aug08/02/18 - 08/30/18 8:30A - 9:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
    Add to Cart544350-03Senior Fitness Sept09/03/18 - 09/27/18 8:30A - 9:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable

    544351 - Senior Fitness II

    Use it, don't lose it! Maintain and increase muscular and cardiovascular strength and endurance, flexibility, agility and balance by using a chair to sit or stand while exercising. Participants should wear comfortable clothes and shoes with good support.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Add to Cart544351-02Sr Fitness II Aug08/02/18 - 08/30/18 9:30A - 10:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
    Add to Cart544351-03Sr Fitness II Sept09/03/18 - 09/27/18 9:30A - 10:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
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