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    144256 - Tai Chi for Beginners

    Tai Chi for Beginners consists of deep stretching with a full range of motion and continuous turning of the spine. This class focuses on concentration, develops a body that is relaxed and strong at the deepest levels, and contributes to health of seniors and communities by providing physical activity.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice144256-01Tai Chi for Beginner09/17/18 - 12/17/18 6:30P - 8:00PMSeven Oaks ParkItem DetailsUnavailable

    244249 - Tai Chi

    Taoist Tai Chi contributes to better balance and posture, increased strength and flexibility, improved circulation, calmness and peace of mind. Dress in loose fitting clothes and tennis shoes.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Add to Cart244249-01Tai Chi10/25/18 - 12/06/1810:30A - 11:30AThSeven Oaks ParkItem DetailsAvailable

    544241 - Aerobics with Body Sculpting

    This class incorporates Pilates, body sculpting and yoga techniques for a comprehensive work out. Students may bring their own small hand weights if desired to increase effectiveness. Benefits: weight loss, increased cardiovascular health, improve self esteem, socialization.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice544241-00Aerobics01/08/18 - 02/14/18 5:30P - 6:30PM, WSeven Oaks ParkItem DetailsUnavailable
    Read Notice544241-06Aerobics07/23/18 - 08/29/18 5:30P - 6:30PM, WSeven Oaks ParkItem DetailsUnavailable

    544242 - Yoga

    Yoga for all ages and skill levels. Reclined, standing, and seated poses along with breath work release tension from the body and mind. Basic Yoga will bring overall balance, optimal alignment, and ease to the body and mind and is recommended for everybody. Please bring a yoga mat, thick blanket, or thick towel for floor exercises. Wear comfortable clothes and sneakers.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice544242-03Yoga September09/04/18 - 09/27/18VariesVariesVariesItem DetailsUnavailable
    Read Notice544242-04Yoga October10/02/18 - 10/30/18VariesVariesVariesItem DetailsUnavailable
    Read Notice544242-05Yoga November11/01/18 - 11/29/18VariesVariesVariesItem DetailsUnavailable
    Read Notice544242-06Yoga December12/04/18 - 12/27/18VariesVariesVariesItem DetailsUnavailable

    544245 - AM Zumba Gold

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice544245-10AM Zumba Gold Oct10/02/18 - 10/30/18VariesVariesVariesItem DetailsUnavailable
    Read Notice544245-11AM Zumba Gold Nov11/01/18 - 11/29/18VariesVariesVariesItem DetailsUnavailable
    Read Notice544245-12AM Zumba Gold Dec12/04/18 - 12/27/18VariesVariesVariesItem DetailsUnavailable

    544246 - PM Zumba

    Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that's moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice544246-04PM Zumba Oct10/02/18 - 10/30/18 6:00P - 7:00PTuSeven Oaks ParkItem DetailsUnavailable
    Read Notice544246-05PM Zumba Nov11/06/18 - 11/27/18 6:00P - 7:00PTuSeven Oaks ParkItem DetailsUnavailable
    Read Notice544246-06PM Zumba Dec12/04/18 - 12/18/18 6:00P - 7:00PTuSeven Oaks ParkItem DetailsUnavailable

    544350 - Senior Fitness I

    Join the war on aging! This is an exercise program geared specifically for seniors. Routines taught in this class help maintain and increase muscular and cardiovascular strength and endurance, flexibility, agility and balance which helps regulate and prevent health issues such as high blood pressure, heart disease, diabetes and osteoporosis. Exercise also improves muscle tone, balance and posture which makes one look younger. The gym is open at SOP at 7:00 a.m. for walking prior to the fitness classes.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice544350-03Senior Fitness Sept09/03/18 - 09/27/18 8:30A - 9:30AM, Tu, ThSeven Oaks ParkItem DetailsUnavailable
    Add to Cart544350-04Senior Fitness Oct10/01/18 - 10/30/18 8:30A - 9:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
    Add to Cart544350-05Senior Fitness Nov11/01/18 - 11/29/18 8:30A - 9:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
    Add to Cart544350-06Senior Fitness Dec12/03/18 - 12/31/18 8:30A - 9:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable

    544351 - Senior Fitness II

    Use it, don't lose it! Maintain and increase muscular and cardiovascular strength and endurance, flexibility, agility and balance by using a chair to sit or stand while exercising. Participants should wear comfortable clothes and shoes with good support.

          Cart IconActivityDescriptionDatesTimeDaysLocation      Single Icon      Status
    Read Notice544351-03Sr Fitness II Sept09/03/18 - 09/27/18 9:30A - 10:30AM, Tu, ThSeven Oaks ParkItem DetailsUnavailable
    Add to Cart544351-04Sr Fitness II Oct10/01/18 - 10/30/18 9:30A - 10:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
    Add to Cart544351-05Sr Fitness II Nov11/01/18 - 11/29/18 9:30A - 10:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
    Add to Cart544351-06Sr Fitness II Dec12/03/18 - 12/31/18 9:30A - 10:30AM, Tu, ThSeven Oaks ParkItem DetailsAvailable
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