Camp Registration

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Special Needs

New participants must meet with the therapeutic coordinator before participating, please 803-772-3336

144256 - Tai Chi for Beginners

Tai Chi for Beginners consists of deep stretching with a full range of motion and continuous turning of the spine. This class focuses on concentration, develops a body that is relaxed and strong at the deepest levels, and contributes to health of seniors and communities by providing physical activity.

244249 - Tai Chi

Taoist Tai Chi contributes to better balance and posture, increased strength and flexibility, improved circulation, calmness and peace of mind. Dress in loose fitting clothes and tennis shoes.

544241 - Aerobics with Body Sculpting

This class incorporates Pilates, body sculpting and yoga techniques for a comprehensive work out. Students may bring their own small hand weights if desired to increase effectiveness. Benefits: weight loss, increased cardiovascular health, improve self esteem, socialization.

544242 - Yoga

Yoga for all ages and skill levels. Reclined, standing, and seated poses along with breath work release tension from the body and mind. Basic Yoga will bring overall balance, optimal alignment, and ease to the body and mind and is recommended for everybody. Please bring a yoga mat, thick blanket, or thick towel for floor exercises. Wear comfortable clothes and sneakers.

544245 - AM Zumba Gold

544246 - PM Zumba

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that's moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party.

544350 - Senior Fitness I

Join the war on aging! This is an exercise program geared specifically for seniors. Routines taught in this class help maintain and increase muscular and cardiovascular strength and endurance, flexibility, agility and balance which helps regulate and prevent health issues such as high blood pressure, heart disease, diabetes and osteoporosis. Exercise also improves muscle tone, balance and posture which makes one look younger. The gym is open at SOP at 7:00 a.m. for walking prior to the fitness classes.

544351 - Senior Fitness II

Use it, don't lose it! Maintain and increase muscular and cardiovascular strength and endurance, flexibility, agility and balance by using a chair to sit or stand while exercising. Participants should wear comfortable clothes and shoes with good support.