Camp Registration

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Special Needs

New participants must meet with the therapeutic coordinator before participating, please 803-772-3336

344245 - Tai Chi

Taoist Tai Chi contributes to better balance and posture, increased strength and flexibilty, improved circulation, calmness and peice of mind. Dress in loose fitting clothes and tennis shoes. This is an intro to Tai Chi class.

344256 - Tai Chi for Beginners

Tai Chi for Beginners consists of deep stretching with a full range of motion and continuous turning of the spine. This class focuses on concentration, develops a body that is relaxed and strong at the deepest levels, and contributes to health of seniors and communities by providing physical activity.

344257 - Hitting the Funny Bone

Biomedical engineering, a new emerging field of engineering, deals with the application of engineering principles and design concepts to medicine and biology for healthcare purposes. Closing the gap between engineering and life sciences, this is an exciting intersection of two classic industries: health and mechanical engineering. Participants will explore the skeletal system of the human body. While learning about bone function, joints, fractures, participants will design their own cast and lower leg weight bearing prosthetic utilizing the engineering design.
The objective of the Hitting the Funny Bone is to understand how engineering concepts are used in life sciences. It allows participants to understand the concepts of mechanical engineering and healthcare at the same time and how do these two fields interact together in biomedical engineering.

544241 - Aerobics with Body Sculpting

This class incorporates Pilates, body sculpting and yoga techniques for a comprehensive work out. Students may bring their own small hand weights if desired to increase effectiveness. Benefits: weight loss, increased cardiovascular health, improve self esteem, socialization.

544242 - Yoga

Yoga for all ages and skill levels. Reclined, standing, and seated poses along with breath work release tension from the body and mind. Basic Yoga will bring overall balance, optimal alignment, and ease to the body and mind and is recommended for everybody. Please bring a yoga mat, thick blanket, or thick towel for floor exercises. Wear comfortable clothes and sneakers.

544350 - Senior Fitness I

Join the war on aging! This is an exercise program geared specifically for seniors. Routines taught in this class help maintain and increase muscular and cardiovascular strength and endurance, flexibility, agility and balance which helps regulate and prevent health issues such as high blood pressure, heart disease, diabetes and osteoporosis. Exercise also improves muscle tone, balance and posture which makes one look younger. The gym is open at SOP at 7:00 a.m. for walking prior to the fitness classes.

544351 - Senior Fitness II

Use it, don't lose it! Maintain and increase muscular and cardiovascular strength and endurance, flexibility, agility and balance by using a chair to sit or stand while exercising. Participants should wear comfortable clothes and shoes with good support.